Sunday, November 8, 2009

"Cut the chords" - Meditation

This meditation can be used in two ways.

1.) To release “the bonds” to a person that keeps you from growing and receiving your highest good.

Or

2.) To release a person from your life entirely.

This was a powerful tool for me to move through a really challenging situation.
I used the first option. Be sure to state your intent to the Universe, in love and light. We always get what we ask for.

You will need a quiet space, where you will not be interrupted - a space big enough to lie down and a pillow to put under your knees.
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Once you are settled and ready to begin, take two or three deep breaths to relax your body and quiet the mind. Feel your entire body melting away.

Focus on your breathing and use your imagination to visualise.

Start by breathing in pink energy into your crown chakra, drawing it down to your heart with every in-breath. On the out-breath, see the pink energy form a cocoon enveloping your heart. So with every in-breath, draw in more pink energy, and with every out-breath, visualise the ball of energy around your heart expanding.

Feel the warmth of the pink energy of Universal love radiate through your entire chest. Draw in as much of the pink energy as you feel your chest can contain. The more you draw around your heart the more love you can release the person with.

When you feel you have drawn enough energy around your heart (you will know when you have done so), picture the person standing in front of you. Picture them as clearly as you can.

Picture a thick, golden chord extending from your heart, and follow the chord to where it is attached to their heart, at the other end.

Call upon your Guardian Angel, and ask him to assist you in severing this emotional chord from your heart, in love and light - for the highest good of your being and for the highest good of all. This is very important.

Once you have done that, reach up with your one hand and hold it as close to your heart as you can, leaving only enough space between your heart and your hand to be able to cut the chord.

Draw in one more breath of pink energy into your crown and down to your heart, and visualise the energy around your heart condensing around that space where you are going to cut the chord.

In your mind, say: “For the highest good of my being, I release these bonds that are holding me in pain. I release you in infinite love.”

Now cut the chord, but still hold onto the chord with your hand.

You may feel overwhelmed when you cut the chord, you may feel like crying. Feel it, and let it happen.

Look at this person and thank them for being in your life, thank them for the lessons, thank them for the love and light they have brought to you. Tell them that you love and honor their being.

Now visualise that standing behind that person, is their Guardian Angel. With arms wide open, waiting to embrace them as you release the chord.

Start extending your hand that is holding the chord, outward – saying: ”I now release you into the infinite love and light of the Universe, and into the loving embrace of your Guardian Angel.” And gently let go of the chord.

See that person drifting backwards into the outstretched arms of their Angel. Who lovingly embraces them.

Once this is done, focus on your breathing again. This time, visualise that you are drawing green, healing energy into your crown and down to your heart. Let this green energy form an orb around your heart and seal the cut you have made. Then draw in more green energy to fill the orb.

When your orb is filled with green energy swirling inside, start breathing in pure white light. Keep breathing the white light into your body, so that it fills your entire body, every muscle, every pore and every cell from your head, to your fingertips and to your toes.

Feel yourself filled with light and healing.

When you are ready, slowly become aware of your surroundings and your body again. Take your time to come back to the present.
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In the next few days, avoid close emotional contact with the person. And draw green healing energy into the orb around your heart as often as you need to heal the cut - saying the following when you do so. “In love and light, I release and let go & give myself permission to receive my highest good.

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